{"product_id":"mindfulmazings-worry-journal-pdf-copy","title":"Mindfulmazing's Worry Journal (PDF Copy)","description":"\u003cp\u003eThis is a 120+ printable PDF version of Mindfulmazing's Worry Journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy spend all your precious time worrying, feeling scared, and\/or anxious when there are ways to help you feel better?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe all worry. It's normal. But if worry consumes your life, it inevitably makes you anxious, scared, agitated, and even panicked.\u003c\/p\u003e\n\u003cp\u003eHere's the deal:\u003c\/p\u003e\n\u003cp\u003eWe all have to go through worrisome situations. But we can learn to minimize our worry and anxiety.\u003c\/p\u003e\n\u003cp\u003eYou see:\u003c\/p\u003e\n\u003cp\u003eWhen we worry, our thoughts often create worst-case scenarios. And even though these are not real-life events, the scary thought is often strong enough to cause unpleasant emotional and physical responses.\u003c\/p\u003e\n\u003cp\u003eIf you want to stop these awful feelings and regain a sense of well-being, then you need to pinpoint your worst-case scenario thought patterns, determine if these thoughts are even realistic, and, if by chance this worst-case scenario happens, \u003cstrong\u003eset a plan of action.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnd that's why this worry journal is so amazing. It will guide you on how to do all this and much, much more.\u003c\/p\u003e\n\u003cp\u003e I assure you. This is not just any printable. It's a powerful journal that sprinkles cognitive behavioral therapy gently into its pages to ensure you \u003cstrong\u003efeel calmer\u003c\/strong\u003e, \u003cstrong\u003eless anxious,\u003c\/strong\u003e and \u003cstrong\u003emore in control\u003c\/strong\u003e each and every day.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0043\/2262\/3560\/files\/wORRY_jOURNAL_lONG_large.png?v=1558486008\" alt=\"\" loading=\"lazy\"\u003e\u003c\/p\u003e\n\u003cp\u003eCraving a resource that offers a solution to the chaos and anxiety of your busy life \u003cem\u003eand mind\u003c\/em\u003e?\u003c\/p\u003e\n\u003cp\u003eWriting down your thoughts gives you permission to stop worrying about them.\u003c\/p\u003e\n\u003cp\u003eYour worries are now on paper; they won't be forgotten.\u003c\/p\u003e\n\u003cp\u003eGive yourself the gift this year to move away from your worries and anxieties and start living peacefully with Mindfulmazing's \u003cstrong\u003ecalming,\u003c\/strong\u003e \u003cstrong\u003einspiring\u003c\/strong\u003e, \u003cstrong\u003einteractive,\u003c\/strong\u003e and \u003cstrong\u003ecolorful journal\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned to break down your worries into manageable steps, the pages of this guided journal are filled with \u003cstrong\u003eprompts\u003c\/strong\u003e, \u003cstrong\u003equestions\u003c\/strong\u003e, \u003cstrong\u003equotes\u003c\/strong\u003e, \u003cstrong\u003etips\u003c\/strong\u003e, \u003cstrong\u003epositive affirmations\u003c\/strong\u003e, and \u003cstrong\u003ecreative spaces\u003c\/strong\u003e to ensure you cultivate a calmer, confident, and peaceful mindset every day.\u003c\/p\u003e\n\u003cp\u003eA worry journal is a type of cognitive behavioral therapy known to significantly ease anxiety symptoms. It will help you to learn to embrace \u003cstrong\u003echallenges\u003c\/strong\u003e, \u003cstrong\u003epersevere\u003c\/strong\u003e, and to move away from your worries and \u003cstrong\u003egrow.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ch2\u003e\u003cstrong\u003eWant to learn more? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003eThis journal is a full guided 12-weeks of gentle therapy, with each week covering a new theme or topic, including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMindfulness Exercises\u003c\/li\u003e\n\u003cli\u003eBreathing and Relaxation\u003c\/li\u003e\n\u003cli\u003eIntention Setting\u003c\/li\u003e\n\u003cli\u003ePositivity and Reframing Thoughts\u003c\/li\u003e\n\u003cli\u003eLiving in the Moment\u003c\/li\u003e\n\u003cli\u003eLimitations\u003c\/li\u003e\n\u003cli\u003eFacing Fears\u003c\/li\u003e\n\u003cli\u003eEstablishing Supports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003c\/h3\u003e\n\u003ch3\u003eBRING FUN TO THERAPY\u003c\/h3\u003e\n\u003cp\u003eMindfulmazing's journal lets you grow and heal at your own pace in a creative and organized way. With colorful quotes, plenty of space to write, and guided, repeating sections to help you discover \u003cstrong\u003eimportant life lessons\u003c\/strong\u003e, this guided journal will help you\u003cem\u003e enjoy \u003c\/em\u003ehealing.\u003c\/p\u003e\n\u003cp\u003eThis journal will become your secret weapon when worry or anxiety takes over or even simply (but not simply) when life gets a little stressful. We know we can't avoid stressful events happening, so why not take control over how you react to these stressful events?\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eIMPORTANT NOTES\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eThis is a digital product. \u003c\/strong\u003eNothing will be mailed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUS letter page size \u003c\/b\u003efits in a binder. Enough margin for hole punching.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHigh printing quality \u003c\/b\u003eand bright colors.\u003c\/li\u003e\n\u003cli\u003eWith this instant download, you will get \u003cstrong\u003e120+ pages. \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eDue to the digital nature of this product, there are no returns or refunds.\u003c\/li\u003e\n\u003cli\u003eYou can print this resource over and over. Anytime you need it, it's yours to revisit. Just buy it once and use it for years to come!\u003c\/li\u003e\n\u003cli\u003eEach\u003cstrong\u003e license \u003c\/strong\u003e(purchase) is valid for one person. This book is for non-commercial use only. This PDF file may not be distributed for free or for any form of compensation.\u003c\/li\u003e\n\u003cli\u003eIf you want to use Mindfulmazing's Worry Journal as part of a practice you charge for, you must purchase a \u003cstrong\u003eprofessional license\u003c\/strong\u003e. 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